Upcoming Class Timetable
DAY | TIME | LOCATION | LEVEL | DATES | PRICE | BOOK |
---|---|---|---|---|---|---|
Tuesday | 9:30am-10:30am | Bruisyard Village Hall See on map | Improvers | Feb 27th- March 26th (5 weeks) | £52.50 | Enrol Now |
Tuesday | 10:45am-11:45am | Bruisyard Village Hall See on map | Improver- Intermediate | Feb 27th- March 26th (5 weeks) | £52.50 | Enrol Now |
Wednesday | 9:30am-10:30am | Rendham Village Hall See on map | Intermediate | Feb 28th- March 27th (5 weeks) | £52.50 | Enrol Now |
Wednesday | 10:45am-11:45am | Rendham Village Hall | Improvers | Feb 28th- March 27th (5 weeks) | £52.50 | Enrol Now |
Wednesday | 12:00pm-1:00pm | Rendham Village Hall | Pilates for Bone Health | Feb 28th- March 27th (5 weeks) | £52.50 | Enrol Now |
Thursday | 9:30am-10:30am | Bruisyard Village Hall | Improvers | Feb 29th- March 28th (5 weeks) | £52.50 | Enrol Now |
Thursday | 10:45am-11:45am | Bruisyard Village Hall See on map | Intermediate | Feb 29th- March 28th (5 weeks) | £52.50 | Enrol Now |
Thursday | 6:00pm-7:00pm | Rendham Village Hall | Improvers | Feb 29th- March 28th (5 weeks) | £52.50 | Enrol Now |
Thursday | 7:15pm-8:15pm | Rendham Village Hall See on map | Intermediate | Feb 29th- March 28th (5 weeks) | £52.50 | Enrol Now |
Friday | 9:30am-10:30am | Rendham Village Hall See on map | Improver-Intermediate | March 1st- March 22nd (NO CLASS 29/03 4 weeks) | £42.00 | Enrol Now |
Friday | 10:45am-11:45am | Rendham Village Hall See on map | Improver-Intermediate | March 1st- March 22nd (NO CLASS 29/03 4 weeks) | £42.00 | Enrol Now |
Friday | 12:00pm-1:00pm | Rendham Village Hall See on map | Pilates for Bone Health | March 1st- March 22nd (NO CLASS 29/03 4 weeks) | £42.00 | Enrol Now |
NOT SURE WHAT LEVEL YOU ARE? See the class descriptions below …
Beginners
Teaches the fundamentals of Pilates, focusing on:
- Correct alignment in exercise start positions and movement
- Breathing (thoracic breathing – using a larger volume breath & breathing patterns to facilitate movements)
- Centring (learning core stability – how to connect to and use the core muscles)
Beginners – Improvers
Suitable for beginners once a one to one session has been attended to cover the fundamentals of Pilates.
Please contact me for further information.
Improvers
Suitable for those that have completed a beginners course or have previous experience of Pilates.
These classes work on:
- developing technique
- improving core strength and stamina
- working towards the more challenging intermediate exercises
Improver-Intermediate
This class focuses on continuing to build and improve upon stamina and core strength through the introduction of some of the more challenging Intermediate exercises.
Intermediate
This class contains some of the classical mat exercises, and preparation exercises for advanced mat.
All classes are 1 hour and run in blocks alongside school terms, (generally 6 or 7 classes per half term), breaking for half term and then continuing with another block.
Please click on the Information sheet below for payment terms, what to wear and other general information.
Download General Info/Booking & Payment TermsAn enrolment form will need to be completed prior to joining a class, please check availability before proceeding. Call Jaime on 07826 191 326. Or email info@pagepilates.co.uk
Click below to complete, save and email to me or alternatively request a form by post.
Download Enrolment FormIf you would like any further information please do not hesitate to contact me.