Please enquire about availability prior to completing an enrolment form as there are limited spaces available

 

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Upcoming Class Timetable
DAYTIMELOCATIONLEVEL
DATESPRICEBOOK
Tuesday9:30am-10:30amBruisyard Village Hall
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Improvers Feb 27th-
March 26th
(5 weeks)
£52.50Enrol Now
Tuesday10:45am-11:45amBruisyard Village Hall
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Improver-
Intermediate
Feb 27th-
March 26th
(5 weeks)
£52.50Enrol Now
Wednesday9:30am-10:30amRendham Village Hall
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IntermediateFeb 28th-
March 27th
(5 weeks)
£52.50Enrol Now
Wednesday10:45am-11:45amRendham Village HallImprovers
Feb 28th-
March 27th
(5 weeks)
£52.50Enrol Now
Wednesday12:00pm-1:00pmRendham Village HallPilates for Bone Health Feb 28th-
March 27th
(5 weeks)
£52.50Enrol Now
Thursday9:30am-10:30amBruisyard Village HallImproversFeb 29th-
March 28th
(5 weeks)
£52.50Enrol Now
Thursday10:45am-11:45amBruisyard Village Hall
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IntermediateFeb 29th-
March 28th
(5 weeks)
£52.50Enrol Now
Thursday6:00pm-7:00pmRendham Village HallImproversFeb 29th-
March 28th
(5 weeks)
£52.50Enrol Now
Thursday7:15pm-8:15pmRendham Village Hall
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IntermediateFeb 29th-
March 28th
(5 weeks)
£52.50Enrol Now
Friday9:30am-10:30amRendham Village Hall
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Improver-IntermediateMarch 1st-
March 22nd
(NO CLASS 29/03
4 weeks)
£42.00Enrol Now
Friday10:45am-11:45amRendham Village Hall
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Improver-IntermediateMarch 1st-
March 22nd
(NO CLASS 29/03
4 weeks)
£42.00Enrol Now
Friday12:00pm-1:00pmRendham Village Hall
See on map
Pilates for Bone HealthMarch 1st-
March 22nd
(NO CLASS 29/03
4 weeks)
£42.00Enrol Now

NOT SURE WHAT LEVEL YOU ARE? See the class descriptions below …

Beginners

Teaches the fundamentals of Pilates, focusing on:

  • Correct alignment in exercise start positions and movement
  • Breathing (thoracic breathing – using a larger volume breath & breathing patterns to facilitate movements)
  • Centring (learning core stability – how to connect to and use the core muscles)
Beginners – Improvers

Suitable for beginners once a one to one session has been attended to cover the fundamentals of Pilates.

Please contact me for further information.

Improvers

Suitable for those that have completed a beginners course or have previous experience of Pilates.

These classes work on:

  • developing technique
  • improving core strength and stamina
  • working towards the more challenging intermediate exercises
Improver-Intermediate

This class focuses on continuing to build and improve upon stamina and core strength through the introduction of some of the more challenging Intermediate exercises.

Intermediate

This class contains some of the classical mat exercises, and preparation exercises for advanced mat.

All classes are 1 hour and run in blocks alongside school terms, (generally 6 or 7 classes per half term), breaking for half term and then continuing with another block.

Please click on the Information sheet below for payment terms, what to wear and other general information.

Download General Info/Booking & Payment Terms

An enrolment form will need to be completed prior to joining a class, please check availability before proceeding. Call Jaime on 07826 191 326. Or email info@pagepilates.co.uk

Click below to complete, save and email to me or alternatively request a form by post.

Download Enrolment Form

If you would like any further information please do not hesitate to contact me.